Complete Guide and Tips for healthy eating – Part 2

 Complete Guide and Tips for healthy eating – Part 2

- Studies conducted among  population have highlighted an excessive consumption of proteins and a reduction in the consumption of complex carbohydrates, such as rice, potatoes, beans, cereals ... 

They are rich in fundamental minerals of our development and certain organic functions. 

- Proteins should be consumed at least three times a week. 

It should be added that legumes are so important that during the last review of the food wheel, they came to represent a specific group;

- Avoid extremely sweet and chocolate cereals which are a real plague, especially for children.

It is better to eat bread;