Healthy Life without Stress – Simple exercises to relieve stress - Part 1

 Healthy Life without Stress – Simple exercises to relieve stress - Part 1


• Take the time to relax. 


• A simple exercise that you can experience is to inhale deeply through your nose and breathe out slowly through your mouth.


• Perform relaxation exercises that allow you to release muscle tension.


• You can sit or lie down in a quiet, comfortable place where you are undisturbed and give yourself peace of mind. 


• Feel comfortable with the clothes and remove any accessories such as jewelry that are uncomfortable. 


• Your goal should be to tighten and then relax the muscle groups in order, from head to bee.

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