Avoid certain so-called healthy foods

 

Avoid certain so-called healthy foods

everyone who is resistant to insulin and leptin reduce the consumption of grains, such as rice.

This can be replaced with buckwheat porridge.

Artificial sweeteners and fructose should also be avoided and primacy should be given to stevia or lohan (Chinese fruit).


Quite the conventional soybean is another of your recommendations.


Opt for organic fermented, and for oils, use organic virgin coconut and olive oil.

Also pay attention to the fish you choose.


Choose king salmon, corvina, sole and sardines.- its safe and nice to your health!

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