Better food - bet on whole grains

 better food - bet on whole grains

Bet on whole grains

In the composition of a meal, this type of carbohydrate should represent 1/4 of the dish.

And here are a number of healthy and tasty foods, such as quinoa, brown rice, oatmeal, barley and whole wheat.

Complex carbohydrates should be the main bet, as they promote satiety and release energy more gradually and longer.

 

Taht is why we all should be consuming more whole grains.

 

 

 

 

 

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