Complete Guide and Tips for healthy eating – Part 1

 Complete Guide and Tips for healthy eating – Part 1


- Eat five meals a day (children and adults);


- Do not stop eating breakfast. 

We know that many of our children and adults leave the house without eating. 

Some don't take it and others do it at the local cafe. 

We should be used to a healthy first meal. 

That is to say, eat a dairy (milk or yogurt), a "normal" bread (avoid anything that is wrapped because fresh products are never wrapped), with jam or cheese and a piece fruit;


- In the middle of the morning, we should always eat something, like a piece of fruit or half a loaf of bread;


- At lunch and dinner, It is essential that in any age group there is a generous intake of soup. It is one of the most satisfying foods with less caloric intake, so it should be present at the start of large meals;


- In relation to proteins, use the protein tip in the palm of your hand : 

in practical terms, what we advise people to do is that the protein should be measured by the palm of your hand. 


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