Complete Guide and tips to improve your Health and beauty!

 Complete Guide and tips to improve your Health and beauty!


We must act to improve our beauty, our self-esteem and at the same time our health. 

In fact, as a general rule, when we improve our health, we improve our beauty, and when we improve our beauty, we improve our body and mind health. 


Here are some health and beauty tips:


• Sleep between 7 and 8 hours a day;


• Make a rich and balanced diet;


• Practice the exercise regularly;


• Use body and facial care;


• Use cosmetic surgeries if necessary (on medical advice);


• Relax, performing activities that give you pleasure.


• Restful sleep can do a lot more for your health and beauty than you think, especially when it comes to how your skin looks.


• You are what you eat is a wise expression that clearly sums up the benefits or harms that the food we eat has on our appearance and especially on our health. 


• We should not leave aside the care of food, betting only on miraculous and fast recipes, in order to achieve beautiful hair, hydrated skin, strong nails and the ideal weight, certainly this is not the right one way.


• Physical activity also has an indisputable effect not only on improving our health, but also on improving our self-confidence, reducing stress, etc. 


• By exercising, we improve our physical appearance and occupy our free time in a constructive and enjoyable way.


• The transformations resulting from these attitudes are good for our appearance and contribute positively to our mental and physical health.


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