Eat more good Proteins

 

Eat more good Proteins

Protein intake should meet the needs of each person and, when in doubt, nothing better than consulting a nutritionist.


However, the secret is in varying.

 

Lean meats, fish rich in omega 3 fatty acids (such as salmon), legumes and dried fruits are some of the options to consider.


Not always the same, but from good source, and try to avoid the processed origin ones.


Proteins are fundamental, but its consumption must be from good source!

 

 

 

 

 

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