Fats are friendly - Healthy fats!

 

Fats are friendly - Healthy fats!

When you start following a diet plan for weight loss or maintenance, one of the most common steps is fat loss, but be warned: they are allies.

 

Healthy fats such as olive oil, coconut oil, nuts and peanut butter are important for good health, however moderation is always the watchword.

Taht is why we all sould consume more Healthy fats.

 

Anything that is saturated or trans fat should be avoided as much as possible or even banned.

 

 

 

 

 

 

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