Food - Tips for Healthy Eating - Part 1

Food - Tips for Healthy Eating - Part 1

Try to get fresh product and avoid shopping for food high in fat, sugar and salt.

Plan meals taking under consideration seasonal foods.

Avoid getting ready exaggerated amounts of food. be careful for waste matter.

Avoid excess fat and salt in your meals. 

Use vegetable oil because the fat of alternative for preparation and use herbs and spices for seasoning.