Fruit and vegetables should make up half the dish

 

Fruit and vegetables should make up half the dish

These plant-based foods should be the protagonists of any meal, and the more varied and colorful it is, the better.

 

In addition to having few calories, they are a real "pump" of nutrients (including fiber if necessary) and contribute.


For example, to a good intestinal transit and better control of blood sugar levels.

 

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