Guide and tips for Healthy lifestyle while eating - Part 1

Guide and tips for Healthy lifestyle while eating

• The variety of seasonings, fresh and natural foods we eat, are like natural remedies for our bodies. They provide balance and well-being, and are the keys to having a healthy lifestyle.

• No wonder Ayurveda, a millennial Indian medicine, uses food as a fundamental pillar for good health.

• Avoid processed foods: most of the nutritional value is lost in their creation and the preservatives added to them are harmful to our health.

• Yet many processed foods contain a large amount of salt, which can lead to high blood pressure and heart disease. 

• In general, the more ingredients a food has on the label, the more it is processed.


Comentários

Enviar um comentário

Mensagens populares deste blogue

Healthy Life without Stress – Simple exercises to relieve stress - Part 1

 Healthy Life without Stress – Simple exercises to relieve stress - Part 1 • Take the time to relax.  • A simple exercise that you can experience is to inhale deeply through your nose and breathe out slowly through your mouth. • Perform relaxation exercises that allow you to release muscle tension. • You can sit or lie down in a quiet, comfortable place where you are undisturbed and give yourself peace of mind.  • Feel comfortable with the clothes and remove any accessories such as jewelry that are uncomfortable.  • Your goal should be to tighten and then relax the muscle groups in order, from head to bee.
Ler mais

Guide to Recognize, manage, treat and relieve stress - How to fight stress? - Part 2

 Guide to Recognize, manage, treat and relieve stress -  How to fight stress? - Part 2 • Rephrase problems or focus on the positive things in life.  • We have to accept things that we cannot change.  • There will always be stress or stress in life that we cannot change.  • Learn to accept the inevitable, instead of protesting and making it stressful.  • Let’s look at the positive side, even under the most stressful circumstances, it can be an opportunity for learning or personal growth.  • Learn to accept yourself, with its potential and its limits.
Ler mais

Complete Guide and Tips to Control and Manage Your time - Part 2

   Complete Guide and Tips to Control and Manage Your time - Part 2 • Relativize the importance of this fact with the important things in life.  • Realize that time is not enough for everything, and sometimes it is better not to put so much perfectionism in the things we do. • Learn to delegate tasks.  Many people live with the motto "If I want to do it right, I have to do it myself".  This attitude can lead to a lot of work, generating enormous pressure.
Ler mais