Guide and tips for Healthy lifestyle while eating - Part 2

Guide and tips for Healthy lifestyle while eating - Part 2


• Try making more homemade food, so you know what ingredients are out there. Also, gathering friends and family for dinner or lunch is a great ingredient for happiness!

• Prefer organic food

• Organic food is a little more expensive than conventional food, but there is a cost.

• The volume of pesticides added to non-organic is cumulative and is linked to the increase in cases of cancer and degenerative diseases.

• In addition, its cultivation follows sustainable standards of agricultural production, which helps preserve the environment. And yet: they are much tastier!

• Give preference to small local producers in your area. 

• Look for fairs near you. The price can be more attractive and you further strengthen the economy of the local community.


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