Guide and tips to Take care of mental and emotional health - Part 2

  Guide and tips to Take care of mental and emotional health - Part 2


• But the way we look at them is what makes the difference.


• Sometimes we’re stuck thinking they’re hurting us. 


They are called "thought traps". 


• For example, thinking that bad things are always happening to you, or just focusing on the downside of a situation.


• These thoughts generate bad feelings, limits and suffering. 


They can even lead to episodes of anxiety, depression and physical disturbances.


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