Guide to Recognize, manage, treat and relieve stress - Stress management - Part 1

 Guide to Recognize, manage, treat and relieve stress -  Stress management - Part 1


• Stress management is of paramount importance in modern times. 

It is essential to be attentive to the phenomenon of normality that stress implies in modern society. 


• It’s amazing how it can take over our lives as part of an accelerated and sometimes very unregulated lifestyle. 


• We get used to a stressful lifestyle, always in a rush, sometimes without realizing how much it affects us.


• Stress affects the mind, body and behavior in many ways, and we all experience stress differently. 

Too much, it can lead not only to serious physical health problems, but also to changing our relationships at home, work and school, by the impact it can have on our mental health.


• To know everything about stress, namely, definition, causes, physical and mental symptoms, types, phases and consequences on health, follow this link.


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