Guide to Recognize, manage, treat and relieve stress - Stress management - Part 2

Guide to Recognize, manage, treat and relieve stress -  Stress management - Part 2


• Cognitive approaches to stress vary from person to person when faced with a given event. 

We only feel stressed when we feel that we do not have the resources to manage a threat situation or a challenge. 


• If we feel that we have the skills to deal with it, then we will be fine, we will feel more confident and, therefore, less stressed. 


• It is also helpful to have someone you trust, as a long-time partner. 


• In fact, science proves that positive and lasting interpersonal relationships benefit your physical and emotional health.


• If you suffer from excessive stress, learn how to combat stress and discover the benefits of your health and well-being. 


• It is indeed very important for our physical and mental health to demonstrate good stress management.

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