Guide to Recognize, manage, treat and relieve stress - How to fight stress? - Part 2

 Guide to Recognize, manage, treat and relieve stress -  How to fight stress? - Part 2


• Rephrase problems or focus on the positive things in life. 


• We have to accept things that we cannot change. 


• There will always be stress or stress in life that we cannot change. 


• Learn to accept the inevitable, instead of protesting and making it stressful. 


• Let’s look at the positive side, even under the most stressful circumstances, it can be an opportunity for learning or personal growth. 


• Learn to accept yourself, with its potential and its limits.

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