Guide to Recognize, manage, treat and relieve stress - How to fight stress? - Part 1

 Guide to Recognize, manage, treat and relieve stress -  How to fight stress? - Part 1


• Learn to avoid unnecessary stress. 


• Not all stress can be avoided, but if you learn to say no, distinguishing "homework" from "obligation" in the task list can eliminate many stressors. 


• Identifying the causes is an important first step. Change the situation.


• If we cannot avoid a stressful situation, we should try to change it and face problems with our heads high, instead of holding negative feelings, increasing stress.


• Adapt to the stressor. 


• When we cannot change stress, as it is with an illness, we have to try to change ourselves and see the situation we face. 

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