Guide to Recognize, manage, treat and relieve stress - Stress treatment

Guide to Recognize, manage, treat and relieve stress -  Stress treatment



• Finding for stress, a miraculous treatment is not possible. In other words, there is no drug treatment, or a "homemade" treatment or a "natural" prescription that works for all people. 


• Each person develops a unique stress response, and to that extent there is no standard treatment that works for everyone. 


• No method generally works or in any situation also, it is possible to experiment with different techniques and strategies.


• There is no treatment that allows us to end stress. 


• Talking about treating stress is therefore not the happiest expression, because its combat or its relief is an endless war, basically in modern times. 


• If the elimination of stress is not possible, we must learn to manage it, that is to say to fight stress in an effective and lasting way (these are the forms or the strategies of combat).


 

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