Healthy Life without Stress – Anti-stress foods - Part 1

 Healthy Life without Stress – Anti-stress foods - Part 1


• The foods we eat are also very important in fighting stress (anti-stress). 


• Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress.


• Eat at least three hours. 


• Spending long hours without eating can lead to hypoglycemia, a factor that causes anxiety for your body.


• Avoid ingesting caffeinated drinks such as coffee or tea. 

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