Healthy Life without Stress – Anti-stress foods - Part 2

 Healthy Life without Stress – Anti-stress foods - Part 2


• Avoid alcoholic beverages as they help remove certain nutrients in addition to promoting adrenaline production. 


• Throughout the rest of the day, eat a rich and balanced diet.


• There are studies that show that taking certain vitamins, such as type C and B, such as B3, B6, B7, B8, among others, have anti-stress properties, in addition to other nutrients, such as zinc and magnesium. 

These are real anti-stress vitamins.



• Try to include in your diet, throughout the day, stress-fighting foods, eat rich in fish, vegetables and fruits to get all the essential vitamins and nutrients, not only to help you fight against problem, but also to have a healthier life.


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