Healthy Life without Stress – Controlling negative emoticons - Part 1

 Healthy Life without Stress – Controlling negative emoticons - Part 1


Another way to reduce stress is to use the senses, that is, by vision, hearing, smell, taste and touch or by movement. 


When you see a favorite photo, smell a specific scent, listen to a favorite piece of music, or hug a pet, for example, we can quickly relax and focus.


Another alternative is to understand the influence that emotions have on thoughts and actions, and this understanding is fundamental to managing stress better. 


In life, you don't have to feel like a roller coaster ride with ups and downs. 


It is important to be aware of the role that emotions play in the decisions we make, even the most painful ones that we normally try to avoid or suppress. 


Once we can master these basic skills, we will have the confidence to take on stressful challenges.

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