Healthy Life without Stress – Controlling negative emoticons - Part 2

  Healthy Life without Stress – Controlling negative emoticons - Part 2


Many people also manage to relieve stress by fanning feelings on paper. 


Keeping a feeling log can be a healthy way to get out. 


Make a list of all the concerns you have on your mind. 


We are not always aware of what is bothering us. 


Writing them down on paper can give you some advice. 


Try to write an encouraging note for yourself. 


If this technique works very well with you, never let your journal become an additional strenuous task.


Control your negative emoticons so that you can manage and better control stress.


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