Healthy Life without Stress – doing Anti-stress exercises

 

Healthy Life without Stress – doing Anti-stress exercises

·         Exercise regularly.


·         Physical activity plays a key role in preventing and reducing the effects of stress, contributing to psychological well-being.


·         Aerobic exercise is of great relevance in overcoming stress and repressed tension.

 

·         A simple walk in a calm and relaxed environment can do wonders for your health and a precious help to overcome stress.

 

·         Physical activity promotes psychosocial well-being.


·         People who are physically active can sleep better at night, experience fewer signs of depression, and become more resistant to stress.

 

·         Look for exercises to relieve the stress that best identifies you, and remember that each person has different forms of reaction and response to a particular exercise or activity.


·         Find the ones that suit you best, try whenever possible to join the useful in the pleasant, practicing an activity to your liking.

 

 

 

 

 

Comentários

Enviar um comentário

Mensagens populares deste blogue

Healthy Life without Stress – Simple exercises to relieve stress - Part 1

 Healthy Life without Stress – Simple exercises to relieve stress - Part 1 • Take the time to relax.  • A simple exercise that you can experience is to inhale deeply through your nose and breathe out slowly through your mouth. • Perform relaxation exercises that allow you to release muscle tension. • You can sit or lie down in a quiet, comfortable place where you are undisturbed and give yourself peace of mind.  • Feel comfortable with the clothes and remove any accessories such as jewelry that are uncomfortable.  • Your goal should be to tighten and then relax the muscle groups in order, from head to bee.
Ler mais

Guide to Recognize, manage, treat and relieve stress - How to fight stress? - Part 2

 Guide to Recognize, manage, treat and relieve stress -  How to fight stress? - Part 2 • Rephrase problems or focus on the positive things in life.  • We have to accept things that we cannot change.  • There will always be stress or stress in life that we cannot change.  • Learn to accept the inevitable, instead of protesting and making it stressful.  • Let’s look at the positive side, even under the most stressful circumstances, it can be an opportunity for learning or personal growth.  • Learn to accept yourself, with its potential and its limits.
Ler mais

Complete Guide and Tips to Control and Manage Your time - Part 2

   Complete Guide and Tips to Control and Manage Your time - Part 2 • Relativize the importance of this fact with the important things in life.  • Realize that time is not enough for everything, and sometimes it is better not to put so much perfectionism in the things we do. • Learn to delegate tasks.  Many people live with the motto "If I want to do it right, I have to do it myself".  This attitude can lead to a lot of work, generating enormous pressure.
Ler mais