Healthy Life without Stress – Simple exercises to relieve stress - Part 2

  Healthy Life without Stress – Simple exercises to relieve stress - Part 2


• Tightening the muscles increases the awareness that you are feeling the stored tension. 

Relaxing your muscles, in turn, lets you feel the difference between being tense and being relaxed. 


• Start with the forehead muscles. 


• Rub it, causing tension. Hold this tension for about five seconds, then release the tension. Imagine a wave taking relaxation through the muscles. 



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