Liquids - one of the pillars of good health

 

Liquids  - one of the pillars of good health

 

Liquids, yes, but beware of the choices!

Regular consumption of water is one of the pillars of good health, but it is also combined with the consumption of unsweetened tea and coffee.

 

These three drinks are the ones that bring the most health benefits, unlike soft drinks, sugary drinks, energy drinks or alcoholic drinks.


So, try to keep in mind that you should drink water, and moderate all the others! ITs simple to think, and better for you health!

 

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