Reduce salt consumption – guide and Tips to do at home

Reduce salt consumption – guide and Tips


It contains essential elements for the body: sodium and chlorine. 


However, once consumed in excess, salt will have negative consequences for the body.


scale back the consumption of industrialised product like broths, dehydrated soups, sauces, canned meals, appetizers, cold meats and sausage products;


replace adding salt with aromatic herbs and spices


choose recent manufacture


cook the vegetables with herbs and garlic


season salads with juice or vinegar


don't add over 1g of salt per person to meals.

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