Sleep hygiene – The better the Sleep, the better your health

 

Sleep hygiene – The better the Sleep, the better your health

Sleep hygiene at work.


Feeling tired can increase stress, making us think irrationally.


Stay calm by getting a good night's sleep, essential for relaxation.


The better the Sleep, the better your health

 

Remember, sleeping poorly can have serious health consequences.

 

 

 

 

 

 

 

 

 

 

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