Healthy Life without Stress – Simple exercises to relieve stress - Part 3

   Healthy Life without Stress – Simple exercises to relieve stress - Part 3


• Take a deep breath and, when you breathe out, let your muscles relax even more.


• Work the different muscle groups and after finishing, stay still for a while to enjoy the feeling of liberation.


• Relaxation techniques, such as yoga, meditation and deep breathing, activate the body's relaxation responses, improving a state of serenity. 


• It’s the opposite of the stress response.

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