Healthy Life without Stress – Simple exercises to relieve stress - Part 3

   Healthy Life without Stress – Simple exercises to relieve stress - Part 3


• Take a deep breath and, when you breathe out, let your muscles relax even more.


• Work the different muscle groups and after finishing, stay still for a while to enjoy the feeling of liberation.


• Relaxation techniques, such as yoga, meditation and deep breathing, activate the body's relaxation responses, improving a state of serenity. 


• It’s the opposite of the stress response.

Comentários

Enviar um comentário

Mensagens populares deste blogue

Complete Guide and Tips for healthy eating – Part 2

 Complete Guide and Tips for healthy eating – Part 2 - Studies conducted among  population have highlighted an excessive consumption of proteins and a reduction in the consumption of complex carbohydrates, such as rice, potatoes, beans, cereals ...  They are rich in fundamental minerals of our development and certain organic functions.  - Proteins should be consumed at least three times a week.  It should be added that legumes are so important that during the last review of the food wheel, they came to represent a specific group; - Avoid extremely sweet and chocolate cereals which are a real plague, especially for children. It is better to eat bread;
Ler mais

Healthy Life without Stress – Simple exercises to relieve stress - Part 1

 Healthy Life without Stress – Simple exercises to relieve stress - Part 1 • Take the time to relax.  • A simple exercise that you can experience is to inhale deeply through your nose and breathe out slowly through your mouth. • Perform relaxation exercises that allow you to release muscle tension. • You can sit or lie down in a quiet, comfortable place where you are undisturbed and give yourself peace of mind.  • Feel comfortable with the clothes and remove any accessories such as jewelry that are uncomfortable.  • Your goal should be to tighten and then relax the muscle groups in order, from head to bee.
Ler mais

Live Healthier! Exercise your body

  Live Healthier! Exercise your body Movement is life. Several studies have shown that daily exercise brings many benefits to our health, including increased lifespan, reduced risk of disease, increased bone density and weight loss. If possible, prefer to walk instead of using public transport or the car, climb stairs instead of taking the elevator. Besides being healthier, it's also a sustainable attitude attitude Choose a sport that you enjoy playing regularly.  When you love a sport, you will of course want to practice it, it will not be a must. Exercising can be about taking care of your health and having fun at the same time!            
Ler mais