The Importance of Sleep – Complete Guide to Better Sleep – Part 2

The Importance of Sleep – Complete Guide to Better Sleep – Part 2


Wear comfortable clothes;


Drink warm, calming tea before bed;


Avoid complicated conversations or arguments before bedtime;


Try to finish the last meal at least 2 hours before bedtime;


Adjust the room temperature for comfort;


Avoid leaving appliances or noises on after bedtime;


Try the two hours before bedtime, avoid the blue lights of telephones and televisions, but listen to calm music or read books with beautiful stories!

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